Description

1 hour 30 minute group boot camp conducted by a NASM Certified Personal Trainer.  Limited spots available – 15 people maximum.

Meet up location for workout is:  South Shore Trail Headquarters Parking Lot (1681 Millersville Rd, Millersville, Md 21108).  Arrive no later than 1PM.  Please bring water and wear comfortable clothes and appropriate shoes for running/exercising.

This workout session will consist of a warmup, walking (running if you can’t), squats, lunges, planks, resistance band exercises (we will supply for your use), and a cooldown.  Come prepared!